Save this for more joy! Breath of joy is an amazing practice to awaken, energize, and detoxify the body while releasing any pent up tension Inhale 1/3 of your lung capacity through the nose crossing your outstretched arms Inhale 2/3 bringing arms out to sides, parallel to the floor Inhale all the way bringing arms up overhead Big exhale through the mouth and swing your arms and head down Repeat along to your favorite pump up song until you’re buzzing #breathwork #breathofjoy