Total Body Sculpt 🔥
No gym? No problem. This standing strength + core combo is perfect for building definition and firing up your whole body:
1️⃣ Reverse Lunges
2️⃣ Hip Openers
3️⃣ Standing Oblique Crunch
4️⃣ Deadlift with Straight Upper Body
5️⃣ Reach Ups
💪🏻 12–15 reps each
⏸ 30–45 sec rest
🔁 3 rounds
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