Total Body Sculpt π₯
No gym? No problem. This standing strength + core combo is perfect for building definition and firing up your whole body:
1οΈβ£ Reverse Lunges
2οΈβ£ Hip Openers
3οΈβ£ Standing Oblique Crunch
4οΈβ£ Deadlift with Straight Upper Body
5οΈβ£ Reach Ups
πͺπ» 12β15 reps each
βΈ 30β45 sec rest
π 3 rounds
β¨ Want daily workouts like this mapped out for you? The 30-Day De-Bloat & Define Challenge is now live inside the BURN by Rebecca App!
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