Single Leg Focused Training Session for Athletes 🔥 Check out this training session focused on building single leg strength and power for athletic performance ⚡️ ✅ Save this workout and get after it! RFE Split Squat 4 x 4 each Step up jump 4 x 4 each Lateral Lunge 3 x 8 each Barbell Hip Thrust 3 x 10 Side Plank w/ leg Raise 3 x 12 each #sportsperformance #singlelegtraining #athleteworkout