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@kparkerfitness
short workout today - real sore from barre yesterday 😅 workout: 10 min cardio (treadmill) squat to press (heavier weight) 10x2 press to twist (sitting) 10x2 sit ups (until failure) 1 min plank deadbugs (until failure) leg raise toe touches 15x2 (if you’re feeling fancy - hanging knee raises failure x 2) #WorkoutRoutine #GymTok #FitnessJourney #StrongNotSkinny #GirlsWhoLift

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  • gymtok
  • workoutroutine
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  • fitnessjourney