Movement is medicine for boys. It’s not just “burning off energy” — it’s how their bodies and brains regulate. When boys move, they… 🧠 Reset their brains for focus and learning 💪 Release stress and lower cortisol (the stress hormone) ❤️ Express emotions their words can’t always capture ⚡ Calm their nervous system when it feels restless or overstimulated 🤝 Build connection through play and roughhousing So the next time your boy is bouncing off the walls, remember: he’s not being “too much.” He’s showing you what his body needs! S/O to hankandboys for this reminder ALWAYS! Go follow her. #boyhood #sensoryplaytime #childhoodunplugged #sahmomlife #toddleractivities