Before you grab your loofah and head for the nearest tree, let's clear something up. Forest bathing, though initially sounding like a quiet bath in the forest, has nothing to do with soap, showers or stripping down in the woods (not recommended). What it does involve is intentionally immersing yourself in nature — slowing down, breathing deeply and soaking up the natural medicine the forest provides. To read more, click the link in our bio. Photo 1/Photo by Ed Barels / A group of forest bathers led by Maria Gonzalez enjoy the fresh air at Grace Point Retreat Center. #chatter #forestbathing #chattanooga