Hard efforts require optimal recovery. With overactive muscles, it might be harder than you think to wind down and get the rest you need. 😴 HPT Cyclist and 2024 MTB Marathon Nationals champ @carsonjbeckett shares 3 tips on how to recover smarter, and better. Check out more tips from Carson on our Stories and on YouTube! And shop todays Tour Deal, which includes big savings on sleep aids & 20% off @pillarperformance_ - shop via the link in bio! #TheFeed #TheFeedxHPT #HPTCycling #FeedMeTour