🚴‍♂️💧 Pedal, Sweat, Sip! Hydration is the key to conquering the road ahead! Consuming enough water per hour and adding electrolytes to bottles keeps riders going strong! ⁠ ⁠ ⚡ Swipe to learn about how many oz of water and electrolytes you should aim for.⁠ ⁠ #FeedYourSpeed #FeedMeTDF #FoodForAthletes #TheFeed