5 exercises to strengthen your core with TRX Pilates: 1. TRX Side Kneeling Pulse 2. TRX Seated Twist 3. TRX Side Plank 50/50 4. TRX Oblique Can Cans 5. TRX Prone Rotation Research shows that suspension training can significantly activates core stabilizers, which are essential for overall functional movement and injury prevention. #TRXPilates #PilatesLovers #CoreStrength