Part 2 — Feel your glutes burn🔥🔥 A common question asked is how to hit glutes with the suspension trainer or at home with weights… GIVE THIS A TR —Steps below: 1) Adjust straps to Mid-Length (or grab weights) 2) Start in a lunge position, then fold & extend arms 3) Straighten back leg 4) Elevate to a single leg hinge 5) Return to starting position Try with either weights or straps and let us know what you think! #lowerbodyworkout #suspensiontraining #fitness #glutes