Rip Trainer vs. YBell Lunge, @thefitprodan breaks it down⬇️ Rip Trainer™ Lunge >>> hand position close to power cord 👉 This exercise will have you working on controlling rotation while simultaneously working on lower body strength/balance YBell Lunge >>> Grip the outer handle in rack position 👉 Extending the arm overhead will challenge this exercise even more especially as you try to resist side-bend and hypertension For both of these exercises, be sure to brace the abs/hide the rib cage. Perform 3-4 sets 10-12 reps each side 30-60 second rest #RipTrainerWorkout #YBell #fullworkout #workoutdetails #LungeVaraitions