Ready to ride stronger? Tune in to the latest TRX Podcast as @nathantrx chats with strength and conditioning coach, Derek Teel! 💪
Derek had a serious cycling accident earlier this year where he was hit by a car and now shares his journey of recovery and resilience, offering valuable insights into effective rehabilitation and mental fortitude.
GAIN:
> practical tips on incorporating strength training into your cycling routines
> balancing your workout schedule
> optimizing recovery
🎧 Link in bio!
#Cycling#StrengthTraining#TRXPodcast#Inspiration#Recovery#roadtorecovery#podcastepisodes#tourdefrance#cyclingjourney#tragicaccident#caraccident