The toughest workout just hit the TRX App!😤😈 Are you up for the challenge? Introducing The BOB workout by Vice Admiral USN Retired Bob Harward: ▪️ 30 minutes of Calisthenics ▪️ 500 Pushups ▪️ 100 Pull-ups ▪️ 30 minutes of Core TAG US if you tackle The BOB! Find the workout on the TRX APP (link in bio) #navySEALworkout #TheBob #TRXworkoutprogram #educationalworkoutplans #fitnesschallenge #fitnesstrends #advancedworkouts #bodyweightworkouts