The TRX Inverted Hip Throw An advanced exercise that targets the core, particularly the obliques and transverse abdomen, while also engaging the shoulders, back, and hips. The TRX Inverted Hip Throw is a challenging exercise that can be integrated into core-focused workouts or full-body routines, offering a dynamic way to enhance rotational strength and stability. Thanks fitwithflash !! #advancedexercise #TRX #functionalstrengthtraining #strenthtraining #trx #rotationalpower #rotationalstrength