Did you know outdoor workouts can reduce anxiety levels? Research shows that exercise stimulates the release of hormones that make you feel better, such as serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA). By promoting the balance or augmentation of these neurotransmitters, regular physical activity can lead to long-term improvements in mood and overall well being! Try this one out!! #fitness #mentalhealthawareness #mentalhealthmatters #outdoorworkouts #waystoimproveyourmentalhealth #trx