“She’s a runner, she’s a track star” 🎶 Incorporating TRX into a runner’s cross-training routine can break monotony, provide variety, and offer a well-rounded approach to overall fitness. The TRX Lunge can help improve your running performance, overall functionality and decrease risk of injury. Coaching Tips from @coach_ambertobin : —>Keep both legs fully engaged throughout movement (press back heel into strap or toes into box) —> Brace your core (a lot!) —> The more force you go down with, the more control required #TRXforrunners #TRXsuspensiontraining #Lunges #Runnerslunge