“Empowered Women, Empower Women” MYTH: Your menstrual cycle doesn’t affect workout performance Truth: Hormonal fluctuations throughout the cycle can affect energy levels, strength, and endurance. By understanding these changes and tailoring your workouts accordingly, you can optimize your training effectiveness. #WomensHealth #FitnessMythsDebunked #internationalwomensmonth #fitnesstips #Gymgirlie