Back to Basics: Adjusting your straps and what is the appropriate length Adjusting the suspension trainer is something everyone initially struggles with, especially when you’re trying to change from one exercise to the next quickly. How do you know what length your straps are supposed to be at for a exercise? We got you covered🤩🤩 Cheat Sheet: Fully lengthened – typicall push movements (Triceps, Chest, Ab Rollout, or any exercise facing away from your anchor point) Mid-Length – typically pull movements (Low Row, Bicep Curls, Reverse Fly) Mid-Calf – typically core movements Over shortened – typically for Pull-ups or Inverted Rows Let us know in the comments if this was helpful👇🙌 #backtobasics #trx #suspensiontraining #fitnesseducation #howtovideos #showmehow