MYTH: Carbs make you fat TRUTH: Carbs are actually a source of energy and fuel for your body for your workouts! Remember, it’s all about balance – consuming too many calories, not just from carbs, can lead to weight gain. And, @ginavallesfit provides a couple of her favorite carb snacks🍌🥔😋 #InternationalWomensMonth #Debunkingmyths #fitnessmyths #femaleempowerment #nocarbs #carbsandcompounds #carbsaregood