It’s the holiday season🎄 Keep activating your core with the TRX Suspension Trainer™. Remember important cues like tempo you perform the move and making sure your back doesn’t drop too low that it will cause lower back pain. You can always start with the top video and progress to the third. If you find this too challenging or hard on your shoulders you can drop to your forearms to alleviate pressure😊 #coreworkout #winterworkouts #suspensiontraining #abprogressions #abregressions #coreexercises