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SUSPENSION TRAINING® DEBUNKED MYTH #2: ‘You can’t build muscle on the suspension trainer.’ A common question asked, “Can you build muscle with your own bodyweight?” Short Answer: Yes Long Answer: Yes, when you change the angle at which your perform the exercise or movement on the suspension trainer, you increase the ‘load’ aka tension. #suspensiontraining #suspensiontrainingmyths #fitnessmyths #buildingmuscle #musclemass #howtogainmuscle
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