How do you spend a majority of your day? Dirk spends a majority of his days at work or traveling for work. Since he was recently diagnosed with Sciatica a little over a month ago the journey back to his “normal” has been a struggle. He has started doing suspension training 2x15 minutes a day — building strength and improving flexibility. #sciaticarecovery #sciaticaworkouts #buildstrength #flexibility #suspensiontraining #nationaldiabeticmonth (ectzone_ )