Let’s pause for a second and check in with yourself. Are you really okay, or are you just pushing through? Depression isn’t just “feeling sad.” It’s a real medical condition. The same way your body can catch the flu or break a bone, your mind and spirit can be impacted too. And just like any other health condition, depression deserves care, treatment, and support. ✨ Sometimes that care looks like talking to a licensed therapist. ✨ Sometimes it looks like medication that helps balance what your body is struggling to on its own. ✨ Sometimes it’s community, rest, and being honest about what you’re carrying. There’s no shame in needing help. What’s heavy for you does not have to be carried alone. This Suicide Prevention Month, remember: Reaching out is a sign of strength. Healing is possible. You deserve support that affirms your whole self, even the parts you feel need “fixing”. Save this post for the days you need reminding. Share it to check in on your sisters. And most importantl...