Say hello to the single leg glute bridge!!⚡ ⚡
✨ Set your TRX at mid-calf with head under anchor point
✨ Keep a 90 degree bend in your working leg
✨ Drive heel into handle
You will be feeling this one tomorrow!! 👊
📹: @sebhurry
#TRX #SUSPENSIONTRAINER #trxtrainingclub
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