TRXFreestyleFriday: Packs up small and sets up and seconds, try these 4 lower body moves off your door or next time you are on the go! 1️⃣ TRX lateral lunge 2️⃣ TRX curtsy lunge 3️⃣ TRX hamstring curl 4️⃣ TRX hip press + glute abduction 📹: @blackstar_ptwellness #TRX #Suspensiontraining #trxonthego #trxtrainingclub