Ready to get down with some moves anyBODY can do? 💪 Follow along with Coach Miguel and try out the moves below focusing on mobility and strength (plus... a little bit of a challenge 🔥)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TRX Squat to Row 2️⃣ TRX Lunge to Chest Fly 3️⃣ TRX Hamstring Curl 4️⃣ TRX Reverse Crunch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More #TRX: trxtraining.com/train/trx-moves-of-the-week-the-basics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRXmotw #SuspensionTrainer #TRXforANYBODY