Let's add a little ✨ spice ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach Britny Fowler is a big fan of combo moves. Today she's adding a new twist, to help switch up your moves and keep your routine interesting! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 1 1️⃣ TRX Pull Up 2️⃣ TRX Pull Up + Hip Bridge 3️⃣ TRX Pull Up + Hip Bridge + Hamstring Rock ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 2 1️⃣ TRX Step Back Lunge 2️⃣ TRX Switch Lunge 3️⃣ TRX Traveling Switch Lunge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 3 1️⃣ TRX Cross Back Lunge 2️⃣ TRX Cross Forward Lunge with Reach 3️⃣ TRX Cross Foward Lunge with Leg Lift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More #TRX: trxtraining.com/train/trx-moves-of-the-week-trx-for-fun ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRXmotw #SuspensionTrainer #TRXforANYBODY