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We're continuing our focus on balance this week with TRX Coach, @qfitnesstraining! 💪🔥 Follow along for coaching tips through these lower-body focused moves.
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1️⃣ Single Leg Lunge
2️⃣ Single Leg Rear Deadlift
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👆#TRXTip: Keep your core front of mind when performing these moves.
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#TRXforBalance #SuspensionTrainer #TRXforANYBODY
https://www.instagram.com/p/CFfhZ1hnBnU
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