⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRX Moves of the Week: Master Instructor shanauw is back with another episode! Today, we'll be focusing on the posterior chain (your backside 😉)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TRX Hamstring Bicycle 2️⃣ TRX Hip Press 3️⃣ TRX Hip Abduction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More #TRX at the blog link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRXmotw #SuspensionTrainer #TRXforANYBODY #TRXatHome