FULL BODY MOBILITY 🧰 - Your body isn’t made to sit still it’s designed to move, to twist, to bend, to reach, and to recover. But when you don’t train your mobility, your joints slowly start closing the doors you never walk through. The truth? Flexibility without control is useless and strength without mobility is a ticking time bomb. Progressing through your full range of motion isn’t just about “stretching” it’s about reclaiming freedom in your body, building resilience in your joints, and unlocking power in positions you’ve been avoiding. Mobility is the bridge between how you move today and how you want to feel tomorrow. Just Like your strength training it’s important to use progressive overload and challenge your mobility with resistance as you improve through your ranges! Hope this helps! - MOVEMENT BLUEPRINT 1: SHOULDER SWIMMERS (Weighted) 2: SPINAL EXTENSION 3: THORACIC ROTATION 4: HIP AIRPLANES 5: ANKLE EXTENSION/FLEXION 3 SETS FOR 10 REPS #mobility #mobilityw...