#TRXFreestyleFriday: Strengthening our core is E S S E N T I A L 💪 Our core is in charge of our balance and stability, so it's important to work those muscles 🔥😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TRX Push Up w/ Single Leg Crunch 2️⃣ Kneeling Clock Press 3️⃣ Hollow Body Rock 4️⃣ Single Leg Hamstring Curl ➡️ Glue Bridge 5️⃣ Kneeling Ab Rollout ➡️ Tricep Extension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📹: taralynnemerson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More #TRX: bit.ly/TRXapp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SuspensionTrainer #Made2Move