TRX Moves of the Week: Coach
@zvw_trxcoach is back with another episode and he's walking us through rotation, specifically for golf 🏌️♂️ 🔀 Whether you're a beginner, or have had a surgery that limits mobility, like Glenn, Coach Zack has you covered to get you opened up before a workout 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX T Spine Rotation
2️⃣ TRX Golf Swing (Single ➡️ Both Arms)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More
#TRX:
bit.ly/trxapp
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRXmotw #SuspensionTrainer #Made2Move