@shanauw adding a little bit of weight to train for the #trx6060challenge! 💪 how are you training? • Posted @withrepost • @shanauw My turn to demonstrate a way to get BETTER and STRONGER for your @TRXTraining #TRX6060Challenge 💪 Once proper accuracy and mobility have been demonstrated in a skill (in this case, the TRX Atomic Push-up and TRX Inverted Rows) it is appropriate, acceptable and completely badass to add FORCE. . . I am adding a 40# weight vest and working both exercises to failure for FIVE rounds, with a 5 minute rest between. . . The added resistance will aid in motor unit recruitment, Type 2 fiber development, AND makes a huge difference mentally when the challenge is repeated with the weight removed. . . Good luck and remember, you will for sure feel this tomorrow! . . PS- Remind me to NOT gain 40 pounds 😂 @bwags73 @openmindfitness @austin__way @cnentarz @felzmannmom @trxtraining #earnit #betterisbetter #wearetrx #Made2Move @UATrainingTeam #WeWill #BeastMode #FitMom #I...