We’re back with some
#trx6060challenge tips from trxfelzmann 💪🙌 Don’t forget to tag us in your challenge videos! 5 lucky winners will take home a TRX Home2 System! Get yours in by June 26th!
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trxfelzmann Ok here it is! Your next set of fitness tips to help improve your
#baseline numbers for the
#trx6060challenge
In the second video I am demonstrating an eccentric Inverted Row.
Start with an easy body angle where you are not working very hard in your TRX Low Row (make sure to have the straps overshortened) then holding the contraction, walk your feet towards the anchor point until your chest is underneath the anchor point. Lower yourself down as slow as possible! Walk back to your low row position and restart.
In the third video I am demonstrating an eccentric push-up.
Start on your knees, come to a suspended plank and as slow as possible lower yourself to the floor maintain plank the whole time. Once you are first distance or closer to the floor, drop your knees and push yoursel...