Who’s getting their 60/60 Challenge baseline in this weekend? 🙋‍♂️ check out abbieappel’s Atomic Push Up!! Posted withrepost • abbieappel Here we go! In one minute I got about 30 reps of my atomic push-up . I’m recovering from a shoulder injury. So, my ROM is close to what it should be but off a little. Start with a strong plank! Brace, squeeze glutes and anchor shoulder blades into rib cage. Do as many reps without mechanical breakdown. Rest when needed....loss of active plank, spinal and shoulder stability.....fatigue is general. Go as fast as control can be maintained and good luck!!! . . . . #trx6060challenge #trxtraining #trx #trxsuspensiontraining #suspensiontraining ##trxatomicpushup #atomicpushup #trxplank #trxcrunch #trxpushup #ideafit #ideaworld