Are you doing the #trx6060Challenge or heading to #IDEAWorld2019? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out Senior Master Instructor Susane Pata's Baseline Video where she sets the standard for the TRX Inverted Row and TRX Atomic Push Up! 💪 (P.S. Coming off a tennis elbow injury is no joke! Her goal? To increase reps without injury.) Just 6 Weeks to go before the challenge closes!!! How are you training to improve your baseline and beat bwags73?? 🏆 ••• #trx6060challenge INVERTED ROWS (60 sec) Start under the anchor; knees start higher than the head; and hands touch rib cage with each rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REST 60 sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ATOMIC PUSH-UPS (60 sec) Chest must get within 3” or reach a “fist” to the ground on each rep; and knees must pass hips on each crunch. Time will keep ticking so rest when you need but the more you do the better, and an incomplete rep will NOT be counted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the cumulative of the two and see where you land! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out fitnessshazam for more on her recovery journey an...