Want to improve your 60/60 challenge score? Check out Senior Master Instructor @openmindfitness insight on how to work towards the TRX Inverted Row 💪💪 ••• “It’s my week as a @trxblackandyellowranks instructor to provide you with some tips just in case Want to get better and stronger at doing the #trxrow and #trx6060challenge Try adding some tempo and some depth for lower repetitions (8-12) with an active plank. The tempo I chose is used in the TRX TRAINING Group Suspension Training course which is in the #TRXstrong workout. 💪🏽 ———————————————— I picked a 4️⃣-2️⃣-1️⃣ tempo Which means that the Lengthening of the arms took 4️⃣ seconds Pause at the bottom actively for 2️⃣ seconds And then 1️⃣ second to pull! Exhale as you Pull your elbows to the floor! ———————————————— Remember to tag @bwags73 and @trxtraining in your efforts and feel free to ask any questions. See you at @ideafit #ideaworld 2019 ———————————————— TAG A FRIEND BELOW! “Pull them in”!!”