At yscacademy , wellness is just as important as academic and athletic success. 💡💪 Our Mental Health & Wellness Educator, Keith Wilford, takes a holistic approach—teaching our student-athletes how to manage stress, sharpen focus, and practice mindfulness through breath work, guided lessons, and even unique tools like one-on-one sparing. 🥊 Keith reminds us that wellness isn’t one-size-fits-all, and we’re grateful for the creativity, care, and commitment he brings to our community every day. 🙌 #HolisticDevelopment #WholeStudentApproach #SelfDirectedLearners #MindfulAthletes