Quick STRENGTH & CONDITIONING WORKOUT that samsonstrengthfit took me through for the 🏀 season and something I also incorporate with my clients and as a bikini competitor. For more information ℹ️ about training DM or visit website samsonstrengthfitness.com #trainjng #fitness #overseas #basketball #bikinicomp #bodybuilder #coaching #player gymshark tlfapparel #sponsored #wnba #nba #ifbb #npc