✨ 5 Exercises to Help Loosen a Tight Low Back ✨ If you’ve ever woken up with that stiff, achy lower back feeling — you know how uncomfortable it can be. Here are five simple moves that can help calm things down and get you moving again ⬇️ 1️⃣ Kettlebell Hip Flexor Release – tight hip flexors can tug on your low back. Releasing them helps reduce tension. 2️⃣ Single Knee to Chest Stretch – gently opens up the lumbar spine and eases pressure. 3️⃣ Single-Leg Glute Stretch (on your back) – unlocks tight glutes that often contribute to low back discomfort. 4️⃣ Posterior Pelvic Tilt + Transverse Abdominis Activation – retrains your core to support and stabilize your spine. 5️⃣ Glute Bridge + Transverse Abdominis Activation – builds glute strength and deep core control, giving your back more support. 👉 These exercises are great for alleviating acute symptoms of low back pain by loosening tight muscles, calming tension, and reactivating the muscles that protect your spine. ⚠️ Remember: thi...