You signed up for your first Strongman competition… now what? 🏋️‍♂️🛞 Strongman is more than heavy lifts—it’s about movement, conditioning, and event-specific preparation. Training smart now means performing strong later. This article breaks down what matters most when you’re getting ready for game day. Read the full guide on EliteFTS—link in bio. 🔁 Save this if you’re stepping into Strongman. 📲 Read now at elitefts.com → Education → You Signed Up for a Strongman Competition… Now What? Follow 👉 elitefts for more strength sport insights Support 👉 elitefts.com ...... #StrongmanTraining #StrengthAthlete #CompetitionPrep #EliteFTS #StrengthSports