🔬 Do oral collagen supplements work?#Dermatologist weighs in! Taking collagen supplements? Think again. As a board-certified dermatologist, I’m here to tell you why investing in oral collagen supplements may be a waste of your money. Scientific evidence supporting the direct benefits of oral collagen supplementation on skin health is lacking. Collagen molecules are complex and have low absorption rates when taken orally, making it unlikely that they effectively reach the skin. Instead, focus on a well-rounded diet with nutrients that support collagen production, such as vitamin C, zinc, and protein. Adopting a healthy lifestyle and skincare routine tailored to your needs can have a more significant impact on maintaining youthful-looking skin. Save your money and prioritize evidence-based approaches for healthy, vibrant skin. #OralCollagenSupplements #DermatologistOpinion #EvidenceBasedSkincare