Back to regularly scheduled programming now that vacation is over and the fam left- - You know I love a good back day, here are my staples😉: - Allllways stretch first! Remember to dynamic stretch before, static after your workout - Pull up Variations (4x failure) - Rows (3x 35, dropset the last one til failure) - Face Pulls (same as above, also 35lbs) - I’ve been doing the 7-7-7 method with my biceps: lower weight so I get lots of reps and really feel the burn, since my focus with them is to tone them and not grow them too much - Not pictured: I do pushups (3x12) - Then usually I dona few more pullups for fun after I have a pump 😋😋 Save this video for your next workout❤️ - - Shorts are ok_fitt Shoes from on #explore #fitness #gymmotivation #gymgirl #backday #hourglass #reels #latina #healthyhabits #torontocreator