π§± APEX 2026 β Phase 2: Intensification
If youβre just lifting to lift β youβre missing the point.
At PAC, we train to build transfer β not just numbers.
π What is APEX?
APEX 2026 is the year-round performance program for serious football players and team sport athletes in Europe.
Itβs the only program where you can train like a pro β for just 40β¬/month.
π A full season roadmap, built for:
Off-season growth
Pre-season taper
In-season performance
Post-season reset
Everything is structured. Every phase has a purpose.
And you can start at any time β we adjust your entry point based on your calendar so itβs always the right time to start.
π₯ Weβre now in Phase 2: INTENSIFICATION
π₯ 1. Eccentric Strength
β Slow down to get stronger β force under control = force that transfers.
π§ 2. Landing Mechanics
β Learn to absorb load in all planes before you try to explode off it.
ποΈ 3. Sprint + COD Progressions
β More intensity. More angles. More execution under fatigue.
π¦ 4. Abso...
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