facebook pixel
@pac_coaching
🧱 APEX 2026 – Phase 2: Intensification If you’re just lifting to lift β€” you’re missing the point. At PAC, we train to build transfer β€” not just numbers. πŸ‘‡ What is APEX? APEX 2026 is the year-round performance program for serious football players and team sport athletes in Europe. It’s the only program where you can train like a pro β€” for just 40€/month. πŸ“† A full season roadmap, built for: Off-season growth Pre-season taper In-season performance Post-season reset Everything is structured. Every phase has a purpose. And you can start at any time β€” we adjust your entry point based on your calendar so it’s always the right time to start. πŸ”₯ We’re now in Phase 2: INTENSIFICATION πŸ’₯ 1. Eccentric Strength β†’ Slow down to get stronger β€” force under control = force that transfers. 🧠 2. Landing Mechanics β†’ Learn to absorb load in all planes before you try to explode off it. 🏎️ 3. Sprint + COD Progressions β†’ More intensity. More angles. More execution under fatigue. 🦍 4. Abso...

Β 21

Credits
    Tags, Events, and Projects
    • speedtraining
    • apex2026
    • triphasictraining
    • athletelife
    • sportsperformance
    • paccoaching
    • offseasontraining
    • athletetraining
    • strengthandconditioning
    • powerdevelopment
    • strongathlete
    • trainlikeapro
    • strengthtraining
    • football
    • teamsportathlete