firstrun: "Early AM easy on the trails in Prospect Park, post marathon madness bringing the legs back and clearing the mind as a reset but also airing out ideas on the runnings forward—where we go from here. The place of meditation in the modern runner's toolkit goes far beyond race day performance—ideally it's more about the journey: mindfulness a whole-body athlete seeks as an approach to everyday life. I've been digging deeper into this headspace and applying the vibes to my own running and coaching, and, well: living. Excited to explore more, beginning with sharing some of that experience on the headspace blog...coming soon!" #EverybodyHeadspace #MeditationMonday