✨ It's no secret that new moms face sleep challenges. In fact, a 2021 study found that 68% of surveyed people were getting seven or more hours of sleep each night before having a baby, and only 10% continued racking those hours of sleep after the baby! That lack of sleep can really impact your mental health. ⁠ ✨ There is hope! We invite you to read our newest blog post "How To Get Adequate Sleep and Care For Mental Health Postpartum” for tips and info about sleep after a new baby. Click on our link in bio. ⁠ ✨ Did you have difficulty sleeping after your baby was born? How did you navigate the mental health challenges of post-partum life? Share with us in the comments below. Let's help all the new moms and moms to be!⁠ ⁠ #postpartum #newmom #momlife #motherhood #newbaby #sleep #sleepisimportant #mentalhealth #bettersleepforeveryone #hatchforsleep