While a late-night binge of The Office or Friends is most certainly soothing to a busy brain, the blue light being emitted from your tv and phone is actually counterproductive — it sends signals to your eyeballs and brain to stay awake, not fall asleep. If you love some TV time before bed (and really, who doesn't?!) try pushing it earlier in the evening, giving your body some time after to wind down. Our favorite before-bed activity? A short and sweet guided meditation with our Hatch Restore. How do you like to fall asleep? #friends #hatchrestore #theoffice #tvbeforebed #sleep #bettersleep #sleepfacts #sleepmyths #sleepiseverything