Rogue athlete Arielle Loewen demonstrates proper form for the alternating dumbbell snatch in this quick and simple movement demo from Rogue HQ. The alternating dumbbell snatch is a single arm snatch performed with a dumbbell, where the load moves from the ground to a locked out, overhead position in one fluid movement. The movement requires strength, power and co-ordination and is considered more accessible than the barbell snatch which is a more technical lift. Benefits - Used to develop power in the hips, glutes, and legs. - We Single arm work helps to correct imbalances by working one side at a time. - Build core strength moving the load from the floor to overhead and resisting rotation of the core, plus overhead position - Conditioning: Light/moderate loads for high reps create a full-body metabolic hit. - More accessible than a traditional barbell snatch, but still teaches similar movement mechanics - Develop shoulder strength/stability and overhead position - Minimal equipme...