Rogue athlete Arielle Loewen demonstrates proper form for V-Ups in this quick and simple movement demo from Rogue HQ. The V-Up is a dynamic abdominal exercise where you lie flat and simultaneously raise your feet and torso to meet in the middle, forming a “V” shape with your body. It’s essentially a combination of a hollow body position + sit-up + leg raise. This movement is considered a step up from the sit-up and flutter kicks as it trains the abdominals and the hip flexors in a dynamic movement through a large range of motion. Benefits - Builds midline strength focussing on the abdominals and deeper core stabilizers. - Builds hip flexor strength - Trains timing between upper and lower body, therefore focussing on co-ordination - Reinforces hollow body mechanics, helping with kipping pull-ups, toes-to-bar, and muscle-ups. - No equipment required, effective with just bodyweight. - Scalable & Progressive, easy to regress or progress depending on level. Set Up - Lie flat on your bac...