Rogue athlete Arielle Loewen demonstrates proper form for single front raises in this quick and simple movement demo from Rogue HQ. The front raise is a shoulder strengthening exercise that focuses on the anterior deltoid (front of the shoulder), where you lift dumbbells (or other weights) out to the front until arms are roughly parallel to the floor. This exercise will help target shoulder strength and the stabilizers that support pressing, pulling, and overhead work. Benefits - This movement will help build the anterior deltoid, which assists with pressing strength. This accessory movement transfers to gymnastics and olympic lifting pressing movements. - Helps improve the ability to stabilize loads in front of the body (important for front rack). - Strengthens the muscles around the shoulder, reducing imbalance and injury risk. - Requires minimal equipment, easy to scale up or down. Set Up - Hold a dumbbell in each hand in front of your sides, palms facing down (overhand grip) or ...